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What to expect in 2023 with Tru Grit Fitness
New year, new goals. Unlike equinox which doesn't speak in January, we’re excited for our new customers committed to crushing their goals this year. If you decided this year to...
Kolette Morehead |
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What to expect in 2023 with Tru Grit Fitness
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The Top Health Benefits of Cardio Exercise
05.3.2022 News How to Improve Your Overall Health with Cardiovascular Exercise Have you added cardio to your fitness routine? If the answer is no, here's your sign to do...
Nicollette Guido |
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How To Master Interval Training Treadmill Style
04.21.2022 News How To Master Interval Training Treadmill-Style If you are looking for ways to liven up your workout routine, then interval training may be a great start. While most...
Nicollette Guido |
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How To Balance Cardio vs Strength Training
04.12.2022 News How to Find the Perfect Balance Between Cardio vs Strength Training Finding a workout routine that easily fits into your busy schedule can be challenging. When faced...
Nicollette Guido |
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7 Forms of Cardio To Diversify Your Routine
09.15.2021 News 7 Must-Try Forms of Cardio to Diversify Your Routine Anyone who's serious about their fitness knows that there is no way to completely avoid cardio when working out....
Nicollette Guido |
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The Top Five Most Effective Trap Bar Exercises
03.25.2022 News The Top 5 Most Effective Trap Bar Exercises To Build & Tone Muscle When you’re crushing deadlift after deadlift, it’s easy to throw caution to the wind....
Nicollette Guido |
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Hex Bar vs Barbell Lift: Is One Method Better?
03.18.2022 News Hex Bar vs Barbell Lift: Is One Method Better? Hex bars and barbells—some of your friends swear by the barbell for maximum gains and others trust the...
Nicollette Guido |
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A Beginner's Guide On How To Do Box Jumps
03.15.2022 News A Beginner’s Guide On How To Do Box Jumps Whether you’ve seen fitness influencers on TikTok jump onto five-foot boxes, or fellow gym-goers use this move on...
Nicollette Guido |
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5 Moves To Elevate Your Box Workout Routine
03.09.2022 News 5 Moves To Elevate Your Box Workout Routine Having a diverse array of workout equipment at your fingertips is the dream, but sometimes, you may want to...
Nicollette Guido |
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3 Box Jump Benefits You'll Want To Experience
03.03.2022 News 3 Box Jump Benefits You'll Want To Experience Whether it’s springing up to touch the ceiling, hopping from one foot to the other to warm up on...
Nicollette Guido |
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What Is A Trap Bar & How Can It Benefit You?
03.01.2022 News What Is A Trap Bar & How Can It Benefit You? You’ve just wrapped up your exercise for the day and you head to the locker room...
Nicollette Guido |
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5 Effective Exercises To Do With Dumbbells
02.28.2022 News 5 Effective Full Body Exercises To Do With Dumbbells Dumbbells are a key tool in strength training. Among the many benefits of dumbbells, they promote a free...
Nicollette Guido |
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8 Benefits of Dumbbells For Any Fitness Level
02.22.2022 News 8 Benefits of Dumbbells For Any Fitness Level When you’re looking to design your strength training routine, you have a lot of options. Where should you start?...
Nicollette Guido |
