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What to expect in 2023 with Tru Grit Fitness
New year, new goals. Unlike equinox which doesn't speak in January, we’re excited for our new customers committed to crushing their goals this year. If you decided this year to...
Kolette Morehead |
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What to expect in 2023 with Tru Grit Fitness
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Steel vs Rubber vs Cast Iron Dumbbells
09.21.2021 News Steel vs Rubber vs Cast Iron Dumbbells If you’re thinking about starting a home gym, dumbbells are some of the most essential pieces of equipment to have. They...
Nicollette Guido |
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What Weight Dumbbells Should I Use?
09.21.2021 News What Weight Dumbbells Should I Use? Weight training is an excellent way to bulk or tone your muscles—wait, bulk or tone? Though seemingly contradictory, it’s true that similar...
Nicollette Guido |
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Top 10 Benefits of Air Bike Exercise
09.16.2021 News Top 10 Benefits of Air Bike Exercise While all types of stationary and outdoor cycling can do wonders for your well-being, air bike exercise, in particular, appears to...
Nicollette Guido |
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How To Warm Up For Leg Day In 3 Steps
09.15.2021 News How to Warm Up For Leg Day in 3 Steps If you target different muscle groups throughout the week, you might find that leg day is the biggest...
Nicollette Guido |
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What Muscles Do Air Bike Work The Most?
09.16.2021 News What Muscles Do Air Bikes Work The Most? You might already know the answer to the question, “what is an air bike?” But, what muscles do air bike...
Nicollette Guido |
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What Are Dumbbells Made Of?
09.06.2021 News What Are Dumbbells Made Of? One of the most popular pieces of weightlifting equipment, the dumbbell is relatively small, handheld, and with two weights attached at either end...
Nicollette Guido |
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What Is An Air Bike?
09.01.2021 News What Is an Air Bike? Looking to pedal your way to fitness? An air bike (or fan bike) is a type of stationary exercise bike that uses a...
Nicollette Guido |
