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What to expect in 2023 with Tru Grit Fitness
New year, new goals. Unlike equinox which doesn't speak in January, we’re excited for our new customers committed to crushing their goals this year. If you decided this year to...
Kolette Morehead |
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What to expect in 2023 with Tru Grit Fitness
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What Muscles Do Kettlebell Swings Work?
11.5.2021 News What Muscles Do Kettlebell Swings Work? This once-forgotten training tool has experienced a modern renaissance that has trainers, gym-goers, and weight lifting enthusiasts singing the praises of the...
Nicollette Guido |
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Your Guide To Bumper Plates vs Olympic Plates
11.1.2021 News Your Guide To bumper plates vs olympic plates On the surface, the world of weight lifting seems like it should be very simple. Lift a certain amount of...
Nicollette Guido |
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Olympic Barbell vs Standard Barbell
10.30.2021 News Olympic Barbell vs Standard Barbell So you're getting into lifting, and you want to know about barbells for strength training... When it comes to lifting basics, there is...
Nicollette Guido |
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What Are Bumper Plates?
10.26.2021 News What Are Bumper Plates? For those who are new to weightlifting, you may have overheard different terms being thrown around at the gym. Maybe you have been too...
Nicollette Guido |
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What Are The Best Barbell Exercises?
10.20.2021 News What Are The Best Barbell Exercises? There is nothing that you can do with weights that you can't do with just a barbell. Sure, adding weights to your...
Nicollette Guido |
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What Muscles Do Barbell Rows Work?
10.15.2021 News What Muscles Do Barbell Rows Work? If you want to build muscle in your back and tone your arms, you may be wondering, “What are the best barbell...
Nicollette Guido |
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Why Is Cooling Down After Exercise Important?
10.14.2021 News Why Is Cooling Down After Exercise Important? You love the feeling of pushing yourself to your physical limits. Whether you’re a runner, cyclist, powerlifter, or another type of...
Nicollette Guido |
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What Muscles Do Barbell Squats Work?
10.11.2021 News What Muscles Do Barbell Squats Work? If you’re looking to build lower body strength, tighten your butt, and sculpt your legs, then barbell squats are the ideal workout...
Nicollette Guido |
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What Helps Muscle Recovery?
10.11.2021 News What Helps With Muscle Recovery & Repair? So, you might have already researched the benefits of warming up before exercise and the different types of warm up. However,...
Nicollette Guido |
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Top 5 Benefits of Warming Up Before Exercise
10.06.2021 News Top 5 Benefits of Warming Up Before Exercise The key to a good workout is the warm-up. Skipping the warm-up is like cooking a meal without prepping the...
Nicollette Guido |
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What Size Barbell Do I Need?
10.05.2021 News What Size Barbell Do I Need? Are you shopping for a new barbell but don't really know what you're looking for? Do you find that the options online...
Nicollette Guido |
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3 Types of Warm Up Techniques
10.01.2021 News 3 Types of Warm Up Techniques Ready to get some reps in for leg day or run out a couple of miles before work? Don’t forget the most...
Nicollette Guido |
