https://trugrit-fitness.com/blogs/news/why-is-cooling-down-after-exercise-important 2021-10-25T16:43:09-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/TruGrit_RattleRopes_lakebed.jpg?v=1635204367 Why Is Cooling Down After Exercise Important? https://trugrit-fitness.com/blogs/news/benefits-of-warming-up-before-exercise 2021-10-25T16:37:03-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Runner_TG_2.jpg?v=1635200687 Top 5 Benefits of Warming Up Before Exercise https://trugrit-fitness.com/blogs/news/types-of-warm-up 2022-03-02T15:28:38-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Grit_Runner_2_optimized.jpg?v=1635203383 3 Types of Warm Up Techniques https://trugrit-fitness.com/blogs/news/chest-day-warm-up 2022-06-07T17:10:47-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Rubber_Hex_Dumbbell_-2_optimized.jpg?v=1635203664 3 Exercises For Your Chest Day Warm Up https://trugrit-fitness.com/blogs/news/how-to-warm-up-for-leg-day 2022-05-12T01:38:45-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Leg_day_trap_bar_tru_grit.jpg?v=1635202725 How To Warm Up For Leg Day In 3 Steps https://trugrit-fitness.com/blogs/news/what-helps-muscle-recovery 2021-10-25T16:44:30-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/TruGrit_Neoprene_optimized.jpg?v=1635202421 What Helps Muscle Recovery? https://trugrit-fitness.com/blogs/news/what-is-an-air-bike 2021-10-25T16:35:56-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1W9A5069_copy_optimized.jpg?v=1635203151 What Is An Air Bike? https://trugrit-fitness.com/blogs/news/benefits-of-air-bike-exercise 2021-10-25T16:32:04-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Grit_Runner_03.jpg?v=1635200596 Top 10 Benefits of Air Bike Exercise https://trugrit-fitness.com/blogs/news/what-muscles-do-air-bike-work 2021-10-25T16:33:51-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Grit_Runner_01.jpg?v=1635200629 What Muscles Do Air Bike Work The Most? https://trugrit-fitness.com/blogs/news/what-weight-dumbbells-should-i-use 2022-04-06T18:53:32-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Neo_DB_TruGrit.jpg?v=1635201345 What Weight Dumbbells Should I Use? https://trugrit-fitness.com/blogs/news/what-are-dumbbells-made-of 2022-04-06T18:54:25-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/14ff89e4f1b3--TG-Dumbbell-heads-bf8597.jpg?v=1635200205 What Are Dumbbells Made Of? https://trugrit-fitness.com/blogs/news/rubber-vs-cast-iron-dumbbells 2021-10-25T16:28:05-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1W9A3787-min_optimized.jpg?v=1635204084 Steel vs Rubber vs Cast Iron Dumbbells https://trugrit-fitness.com/blogs/news/holiday-retail-pop-up-at-promenade-temecula 2021-11-19T03:01:13-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/unnamed_96e4c6d8-2efd-47c6-8bd9-f97b2ea9473d.jpg?v=1637319673 Holiday Retail Pop-Up at Promenade Temecula https://trugrit-fitness.com/blogs/news/what-size-barbell-do-i-need 2021-12-01T17:17:57-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/dGsOQhlg.jpg?v=1638393897 What Size Barbell Do I Need? https://trugrit-fitness.com/blogs/news/what-muscles-do-barbell-squats-work 2021-12-01T17:17:53-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/nfXmmkTQ.jpg?v=1638393860 What Muscles Do Barbell Squats Work? https://trugrit-fitness.com/blogs/news/what-muscles-do-barbell-rows-work 2021-12-01T17:15:32-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/AnbpJbsu.jpg?v=1638407722 What Muscles Do Barbell Rows Work? https://trugrit-fitness.com/blogs/news/what-are-the-best-barbell-exercises 2021-12-01T17:17:49-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/CHRhXBSw.jpg?v=1638393711 What Are The Best Barbell Exercises? https://trugrit-fitness.com/blogs/news/what-are-bumper-plates 2021-12-01T17:17:46-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/K4F7vw2A_2_3.jpg?v=1638393642 What Are Bumper Plates? https://trugrit-fitness.com/blogs/news/olympic-barbell-vs-standard 2021-12-01T17:17:18-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Fo7_-Q0g.jpg?v=1638407838 Olympic Barbell vs Standard Barbell https://trugrit-fitness.com/blogs/news/rising-crossfit-star-danielle-brandon-joins-tru-grit-fitness-as-first-female-athlete 2021-12-07T15:05:30-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/DB_TG_LV_11.21-4.5_65a49a7f-2927-466d-b618-f18c781652c4.jpg?v=1638918014 Rising CrossFit Star Danielle Brandon Joins Tru Grit Fitness as First Female Athlete https://trugrit-fitness.com/blogs/news/strength-character-vol-1-dropping-soon 2021-12-07T14:51:47-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Jeff_Provenzano_DB_drop.jpg?v=1638917146 Strength & Character, Vol. 1 Dropping soon. Tru Grit Fitness - Strength & Character, Vol. 1. Feat. Jeff Provenzano https://trugrit-fitness.com/blogs/news/three-time-crossfit-games-athlete-dani-speegle-joins-the-tru-grit-fitness-family-of-sponsored-athletes 2021-12-27T10:18:28-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Dani_Speegle_x_TRU_GRIT_2021.jpg?v=1640628783 Three-Time CrossFit Games Athlete Dani Speegle Joins the Tru Grit Fitness Family of Sponsored Athletes https://trugrit-fitness.com/blogs/news/strength-character-vol-1 2022-01-06T11:07:38-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1GErUmbQ.jpg?v=1641489425 STRENGTH & CHARACTER, VOL. 1 https://trugrit-fitness.com/blogs/news/2022-wodapalooza-prep-with-the-north-shore-lifeguards-billy-kemper 2022-01-07T09:54:12-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/L7yAgJ7w.jpg?v=1641578013 2022 WODAPALOOZA PREP WITH THE NORTH SHORE LIFEGUARDS & BILLY KEMPER https://trugrit-fitness.com/blogs/news/bumper-plates-vs-olympic-plates 2022-01-11T14:44:48-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1w9a3690_2.jpg?v=1641941088 Your Guide To Bumper Plates vs Olympic Plates https://trugrit-fitness.com/blogs/news/kettlebell-benefits 2022-04-06T16:53:04-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1w9a0038-min_3.jpg?v=1641941505 4 Kettlebell Benefits You Should Know About https://trugrit-fitness.com/blogs/news/bumper-plates-vs-iron-plates 2022-03-02T15:30:05-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1w9a9547_2_3-min.jpg?v=1641940438 How To Compare Bumper Plates vs Iron Plates https://trugrit-fitness.com/blogs/news/how-to-use-bumper-plates 2022-01-11T14:43:35-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1w9a9747_copy_4.jpg?v=1641941015 How To Use Bumper Plates Like A Pro https://trugrit-fitness.com/blogs/news/what-is-a-kettlebell 2022-04-06T16:57:02-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1w9a3602_3-min_2-min_2.jpg?v=1641941349 What Is A Kettlebell & How Do You Use One? https://trugrit-fitness.com/blogs/news/what-muscles-do-kettlebell-swings-work 2022-05-12T01:39:05-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/IMG_2023.jpg?v=1641941121 What Muscles Do Kettlebell Swings Work? https://trugrit-fitness.com/blogs/news/home-gym-storage 2022-04-06T18:54:50-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/iUIt896g.jpg?v=1643142889 A Guide To Home Gym Storage Organization https://trugrit-fitness.com/blogs/news/how-to-set-up-a-home-gym 2022-05-12T01:45:52-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/b1Buy2tg.jpg?v=1643142957 How To Set Up A Home Gym In Four Steps https://trugrit-fitness.com/blogs/news/beginner-barbell-workout 2022-01-25T12:35:16-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/KeIGnjHg.jpg?v=1643142916 The Ultimate Beginner Barbell Workout https://trugrit-fitness.com/blogs/news/power-rack-vs-squat-rack 2022-01-25T12:35:36-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/22lZGcA.jpg?v=1643142936 How To Use A Power Rack vs Squat Rack https://trugrit-fitness.com/blogs/news/dumbbell-storage-ideas 2022-03-02T15:36:05-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/9OAuCZhg-min_2.jpg?v=1643143112 4 Dumbbell Storage Ideas To Protect Weights https://trugrit-fitness.com/blogs/news/power-rack-exercises 2022-03-02T15:31:21-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/xwKsGAyg.jpg?v=1643143132 3 Power Rack Exercises You Need To Try https://trugrit-fitness.com/blogs/news/kids-fitness 2022-01-28T10:37:57-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1w9a9747_2_ccexpress.jpg?v=1643395077 Kids Fitness https://trugrit-fitness.com/blogs/news/incline-vs-flat-bench 2022-02-27T21:10:21-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/mkykORBw.jpg?v=1646025021 Incline vs Flat Bench: Which Should I Use? https://trugrit-fitness.com/blogs/news/weight-bench-exercises 2022-02-27T21:10:40-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/dpUzcXbM.jpg?v=1646025040 Top 3 Most Effective Weight Bench Exercises https://trugrit-fitness.com/blogs/news/battle-rope-workout 2022-02-27T21:06:50-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/g8w7VFrw.jpg?v=1646024810 5 Moves For Your Battle Rope Workout https://trugrit-fitness.com/blogs/news/what-do-battle-ropes-work 2022-06-07T17:03:25-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/eQHjeRg.jpg?v=1646024974 Training 101: What Do Battle Ropes Work? https://trugrit-fitness.com/blogs/news/battle-ropes-benefits 2022-02-27T21:09:05-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/wdpvV4mg.jpg?v=1646024945 9 Battle Ropes Benefits You Shouldn't Sleep On https://trugrit-fitness.com/blogs/news/how-to-use-ab-bench 2022-02-27T21:08:26-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/k44M1EQ.jpg?v=1646024906 How To Use An Ab Bench For Your Core https://trugrit-fitness.com/blogs/news/what-size-medicine-ball-should-i-use 2022-04-06T19:09:35-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/6aly271A.jpg?v=1646942892 What Size Medicine Ball Should I Use? https://trugrit-fitness.com/blogs/news/medicine-ball-vs-slam-ball 2022-04-06T19:10:01-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/BfMogX5Q.jpg?v=1646944354 Medicine Ball vs Slam Ball: Which To Use? https://trugrit-fitness.com/blogs/news/medicine-ball-exercises 2022-03-10T19:35:47-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/lqqol9Z.jpg?v=1646946967 7 Medicine Ball Exercises To Try Today https://trugrit-fitness.com/blogs/news/barbell-vs-dumbbell 2022-03-10T19:31:39-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/GIIKligw.png?v=1646967595 Barbell vs Dumbbell: Guide To Strength Training https://trugrit-fitness.com/blogs/news/benefits-of-dumbbells 2022-03-10T19:12:20-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/hN-hIjnY.jpg?v=1646968340 8 Benefits of Dumbbells For Any Fitness Level https://trugrit-fitness.com/blogs/news/exercises-to-do-with-dumbbells 2022-03-10T19:28:45-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/a2Xp39fw.jpg?v=1646969000 5 Effective Exercises To Do With Dumbbells https://trugrit-fitness.com/blogs/news/box-jump-benefits 2022-04-22T20:10:06-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/2H1A7366.jpg?v=1650682303 3 Box Jump Benefits You'll Want To Experience https://trugrit-fitness.com/blogs/news/box-workout 2022-04-22T20:08:35-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/eezm79WE.jpg?v=1650682177 5 Moves To Elevate Your Box Workout Routine https://trugrit-fitness.com/blogs/news/how-to-do-box-jumps 2022-04-22T20:04:39-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Qotu7qEo.jpg?v=1650682145 A Beginner's Guide On How To Do Box Jumps https://trugrit-fitness.com/blogs/news/hex-bar-vs-barbell-deadlift 2022-04-22T20:01:45-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/iQo-LshF.jpg?v=1650682116 Hex Bar vs Barbell Lift: Is One Method Better? https://trugrit-fitness.com/blogs/news/trap-bar-exercises 2022-04-22T19:58:39-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/mtm9Nbs.jpg?v=1650682067 The Top Five Most Effective Trap Bar Exercises https://trugrit-fitness.com/blogs/news/what-is-a-trap-bar 2022-04-22T19:56:23-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/qY0QHfc.jpg?v=1650682001 What Is A Trap Bar & How Can It Benefit You? https://trugrit-fitness.com/blogs/news/forms-of-cardio 2022-06-15T12:53:08-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1W9A3487.jpg?v=1655322788 7 Forms of Cardio To Diversify Your Routine https://trugrit-fitness.com/blogs/news/cardio-vs-strength-training 2022-06-15T12:35:11-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/TruGrit-88.jpg?v=1655321513 How To Balance Cardio vs Strength Training https://trugrit-fitness.com/blogs/news/benefits-of-cardio 2022-06-15T12:52:44-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/GRIT_Bike_Hero_EJ.jpg?v=1655322763 The Top Health Benefits of Cardio Exercise https://trugrit-fitness.com/blogs/news/interval-training-treadmill 2022-06-15T13:52:08-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Grit_Runner_Cardio.jpg?v=1655322823 How To Master Interval Training Treadmill Style https://trugrit-fitness.com/blogs/news/manual-treadmill-vs-electric 2022-06-15T13:03:50-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/DB_TG_LV_11.21-6.jpg?v=1655323430 Manual Treadmill vs Electric: Which Should I Use? https://trugrit-fitness.com/blogs/news/how-to-use-a-manual-treadmill-properly 2022-06-15T13:48:28-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Grit_Runner_9x16_300e4595-7e36-4e34-834b-f20e49d1b601.jpg?v=1655325942 How To Use A Manual Treadmill Properly https://trugrit-fitness.com/blogs/news/fathers-day-gift-ideas 2022-06-17T15:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Tru_Grit_Fathers_Day_EZ_Promo_Carousel_v3.jpg?v=1655503788 9 Father's Day Gift Ideas For The Athlete Dad https://trugrit-fitness.com/blogs/news/weight-training-for-men 2022-07-09T16:09:19-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/SCP_6973_2.jpg?v=1657403497 The Top 8 Benefits of Weight Training For Men https://trugrit-fitness.com/blogs/news/how-to-get-rid-of-dad-bod 2022-07-09T16:10:32-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1W9A4294_3.jpg?v=1657404385 How To Get Rid of the Dad Bod For Good: 5 Fitness Hacks https://trugrit-fitness.com/blogs/news/curl-bar-vs-straight-bar 2022-07-09T16:12:43-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1W9A5784_3.jpg?v=1657405918 EZ Curl Bar vs. Straight Bar Which Should I Use? https://trugrit-fitness.com/blogs/news/types-of-barbells 2022-07-09T16:14:32-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1W9A3693_2.jpg?v=1657407157 10 Types of Barbells to Get Acquainted With https://trugrit-fitness.com/blogs/news/curl-bar-workouts 2022-07-09T16:15:53-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/1W9A5758_2.jpg?v=1657408015 7 Ways To Level Up Your Curl Bar Workouts https://trugrit-fitness.com/blogs/news/gym-of-the-month-ultimate-fitness-imperial-beach-ca 2022-10-07T14:28:57-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/TG_-12.jpg?v=1664908864 Gym of the Month - Ultimate Fitness - Imperial Beach, CA https://trugrit-fitness.com/blogs/news/danielle-brandon-is-making-moves-in-2022 2022-10-11T14:55:40-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/20220830_Jsquared_Danielle_Brandon_Tru_Grit_5532F.jpg?v=1665507690 Danielle Brandon is Making Moves in 2022 https://trugrit-fitness.com/blogs/news/supporting-legends-land-and-sea-tg-x-kai-lenny 2022-10-10T11:57:22-07:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Kai_X_TruGrit___Lahaina_Lifestyle-14.jpg?v=1665428156 Supporting Legends - Land and Sea: Tru Grit x Kai Lenny https://trugrit-fitness.com/blogs/news/tips-to-shop-smart-this-holiday-season 2022-11-16T16:52:43-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/Screen_Shot_2022-11-11_at_4.04.04_PM.png?v=1668211568 Tips to Shop Smart this Holiday Season https://trugrit-fitness.com/blogs/news/win-a-tru-grit-x-supreme-kettlebell 2022-12-13T09:04:54-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/TRU_GRIT_x_SUPREME_Giveaway_3.jpg?v=1670951094 Win a Tru Grit x Supreme Kettlebell! https://trugrit-fitness.com/blogs/news/what-to-expect-in-2023-with-tru-grit-fitness 2023-01-20T15:11:23-08:00 weekly https://cdn.shopify.com/s/files/1/0564/1283/1950/articles/IMG_2660.jpg?v=1674256283 What to expect in 2023 with Tru Grit Fitness